Ashwagandha is sometimes called Indian ginseng , not because it's related
botanically (it's closer to potatoes and tomatoes), but because its traditional
uses were similar.Ashwagandha, works as an excellent immune booster that
nourishes and rejuvenates the nervous system.If you have chronic fatigue,
backache, poor memory, weak muscle strength, low sexual vitality, and lack
drive, Ashwagandha (Withania somnifera) is very useful to reduce signs of
aging.Weak, exhausted, overworked people can add ¼ tsp.of ashwagandha powder to
a cup of water or warm milk twice daily during the late morning and afternoon.On
this basis it has been used in hopes of prolonging life, improving overall
health, enhancing mental function, increasing fertility and libido, augmenting
physical energy, and preventing infections.
Ashwagandha has powerful antioxidant properties that destroy free radicals
implicated in aging and numerous diseases.Also remarkable, emerging evidence
suggests that ashwagandha has anti-cancer benefits .Some traditional uses of
ashwagandha are also invoked today, such as enhancing sexual function in men,
increasing fertility in men22 or women, aiding sleep, and enhancing sports
performance; however, there is no supporting scientific evidence for these
uses.As an adaptogen, it improves health for people troubled with a poor diet,
lack of sleep, mental or physical strain, or chemical and environmental
poisons.
Ashwagandha helps maintain proper nourishment muscle and bone, while
supporting the proper function of the adrenals and reproductive system.
What Is Ashwagandha Used for Today?Modern herbalists classify ashwagandha as
an adaptogen, a substance said to increase the body's ability to withstand
stress of all types.Please be aware that this information is provided to
supplement the care provided by your physician.It is neither intended nor
implied to be a substitute for professional medical advice.Always seek the
advice of your physician or other qualified health provider prior to starting
any new treatment or with any questions you may have regarding a medical
condition.
http://www.pkdclinic.org/chinese-herbs/530.html
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