Kidney stones are a common disease of the urinary system, and now there is an upward trend in the incidence, studies have shown that bad habits will increase the risk of kidney stones.
Often hold back
Many people have the habit of holding back, holding back urine can cause excessive concentration of the body, some of the substances in the urine can be deposited in the kidneys down to the formation of urine scale, such as excessive urine scale deposits can form kidney stones.
Insufficient water intake
Mentioned here do not include beverages amount of water intake means boiled water. Kidney takes about a day to 2000 ml of liquid waste will be filtered out of the blood, if less than 2000 ml of drinking water a day, the kidneys will not have enough water to maintain the normal operation of a long-term increase in blood so the waste will make kidney burden to induce the formation of kidney stones.
Excessive calcium
Now many people have the habit of calcium, but they only know the benefits of calcium, but do not know if too much calcium can also cause harm to humans. If too much calcium intake will increase the burden on the kidneys, calcium will be deposited in the kidneys, and ultimately the formation of kidney stones.
Eating too sweet
Studies have shown that in the two hours after eating 100 grams of sucrose urinalysis, urine calcium and oxalic acid concentration will increase, easy to form calcium oxalate crystals, which is an important cause of kidney stones. If you are eating is lactose, the concentration of calcium in the urine will be higher, easier to form calcium oxalate stones. kidneyfight@hotmail.com
Often hold back
Many people have the habit of holding back, holding back urine can cause excessive concentration of the body, some of the substances in the urine can be deposited in the kidneys down to the formation of urine scale, such as excessive urine scale deposits can form kidney stones.
Insufficient water intake
Mentioned here do not include beverages amount of water intake means boiled water. Kidney takes about a day to 2000 ml of liquid waste will be filtered out of the blood, if less than 2000 ml of drinking water a day, the kidneys will not have enough water to maintain the normal operation of a long-term increase in blood so the waste will make kidney burden to induce the formation of kidney stones.
Excessive calcium
Now many people have the habit of calcium, but they only know the benefits of calcium, but do not know if too much calcium can also cause harm to humans. If too much calcium intake will increase the burden on the kidneys, calcium will be deposited in the kidneys, and ultimately the formation of kidney stones.
Eating too sweet
Studies have shown that in the two hours after eating 100 grams of sucrose urinalysis, urine calcium and oxalic acid concentration will increase, easy to form calcium oxalate crystals, which is an important cause of kidney stones. If you are eating is lactose, the concentration of calcium in the urine will be higher, easier to form calcium oxalate stones. kidneyfight@hotmail.com
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