What Kinds of Foods Can Lower Your Creatinine

Creatinine level is the indicator of kidney function. When creatinine level increases, people begin to be anxious about their medical condition and seek ways to lower it. Once your creatinine rises, besides knowing about the associated knowledge about the problem, you are suggested to make a reasonable diet as for your specific conditions. Next the expert introduce to us what kinds of foods are good for our health and what kinds of foods we should avoid eating

What kinds of foods should not to be eaten? 

Generally speaking, you are should keep low-salt diet, and no more than 3gram salt intake is better. The foods high in potassium should avoid to be eaten in case of hyperkalemia. This kind of foods includes potatoes, celery, beans and beans products and bananas and so on. The foods high in protein are also not better for your health, for the excess of the protein intake may put more extra pressure on your kidneys. But it doesn’t mean you are not allowed to eat a few of protein at all. Due to the decrease of the renal function, some of the protein that should stay in the blood is removed out of the body, so you need to eat something to make up for the loss of the protein. Limited high quality protein intake is necessary for your health and egg white，fish, lean and milk are suitable for your diet. At last, you’d better keep a low-fat diet. You’d better not to eat some fried or greasy foods abundant in saturated fatty acid, for it would get the renal function worse than before.

To high creatinine level which caused from diabetic nephropathy, it is better to stay away from fruits because most fruits taste sweet and contains rich monosaccharide or disaccharide, which can rise the blood glucose in short time. Apple is one of the few fruit which are low in sugar, and the sugar in it won’t be absorbed very fast, it is the fruit that favorable to most patients with kidney diseases.

Creatinine is actually created in your body, when muscle cells process creatine for energy. Strenuous exercise or muscle strain causes muscle cells to use more creatine and floods the blood with creatinine. It is the job of the kidneys to clear the excess creatinine from the blood. Having higher than normal creatinine levels is a sign that the kidneys are not functioning properly and usually means that further testing is necessary to rule out kidney disease or more serious problems.

List of Foods to Eat to Help Lower Creatinine Levels

List of foods to eat to help lower creatinine levels. Creatine is an organic acid found naturally within the body and used to supply your muscles with energy.

Creatine phosphate is a component of the skeletal muscles which is broken down to supply energy to the body cells, and creatinine is formed. Creatinine is a waste product that is formed in the body during the process of energy production in the muscles. Under normal circumstances, your kidneys should be able to filter and pass this substance out of your body. Certain health problems can hinder this function, however, allowing harmful amounts of creatinine to build up. In addition to altering your diet, drinking large amounts of water throughout the day will also help you lower your creatine levels.

1 Limit your sodium intake. Excessive sodium can cause an unhealthy amount of fluid retention and may result in high blood pressure. Both of these issues could result in high creatinine levels.

Maintain a low-sodium diet. Stay away from salty foods and drinks, and opt for low-sodium versions of common food products (canned soup, bottled sauces, etc.) when available.

Your daily average range of sodium intake should be between 2 to 3 grams per day, if not lower.

2 Keep an eye on your protein intake.[2] Avoid foods that are rich in protein as much as possible. Red meat and dairy products can be especially bad for you.

Dietary sources of creatine are most commonly obtained through animal products. While these amounts are not usually harmful, they can pose a problem for someone already dealing with abnormally high creatinine.

Note that you do need protein in your diet to maintain adequate amounts of energy and keep your bodily functions running smoothly, so you should not cut it out completely.

When you do consume protein, try to obtain it from plant-based sources, like nuts and other legumes.

3 Avoid phosphorus-rich foods. Your kidneys may have a hard time processing phosphorus-rich foods, particularly if you have high creatinine levels.[3] Because of this, you should try to avoid foods like:

Pumpkin and squash, cheese, fish, shellfish, nuts, pork, low fat dairy products, and soybeans.

4 Limit the amount of potassium you consume. When dealing with kidney issues, try to avoid eating foods with a high amount of potassium because that potassium can accumulate in the body if your kidneys cannot process it correctly.[4] Foods that are rich in potassium include:

Dried fruits, bananas, spinach, potatoes, beans, and peas.

5 Stay away from creatine supplements. Since creatinine is a waste product of creatine, taking creatine supplements will result in a greater build-up of creatinine in your blood.

For the average person, this is not much of an issue. If you are an athlete or bodybuilder taking nutritional supplements to improve your performance, though, creatine might be included in these supplements and should be cut out. Contact us kidneyfight@hotmail.com